Diet plays an important role when it comes to sperm count. The good news is that a few dietary changes can boost sperm production and reverse infertility. If you are wondering how to increase sperm count by food, look no further! There are quite a few miracle foods in Nigeria that will fix your problem. Sperm count is the number of sperm present per millimeter of semen.
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Try This: 15 Foods for Strong, Healthy Sperm
How To Increase Sperm Count By Food - Everything You Need To Know! | Africaparent
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20 Fertility Foods That Increase Sperm Count And Semen Volume
Diet and nutrition are essential factors in getting your body ready for making a baby—for women and men. Certain foods could potentially increase sperm count and quality, while others can damage both. It's important to evaluate your diet when trying to get pregnant, so you know what to add or eliminate in order to put your best sperm
A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries. This is because when the body is stressed, it conserves energy and focuses on surviving, rather than reproducing.